The rain got in yesterday.

The cold, damp bitter touch of fear, doubt and anger worked hard to bubble to the surface.

I took a page from an old comic book.  Bruce Banner was fighting to control the giant-green-rage monster known as the Hulk!

He found a way to direct his rage.  He vanquished the villain and lived to fight another day.

As did I.

Hey.  Don’t judge…what ever works!

Learning by example.

I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.

— Yoko Ono